For centuries yoga has been a part of our heritage. From the yogi days to modern day, yoga has moved through many forms. The process of doing asanas along with pranayam (breathing exercises) has proved beneficial for adults as well as kids. It not only helps calm and refresh the body and mind, it’s also an excellent form of exercise. As parents we want our kids to be well rounded happy individuals and yoga is the key to that. Yoga teaches kids so much – patience, acceptance, healthy habits, the ability to focus on something (we all know how difficult that one is) etc.
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So enrol your kids in a yoga class close to you and see them blossom.
LIBERarte Central offers a variety of classes which include yoga, art, music, dance, theatre to name a few as part of the creative curriculum. They have activities for children as well as adults.
Address: 3rd Floor, Silver Pearl, Waterfield Road, Bandra (West), Mumbai
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Dhyana Yoga Studio
Dhyana’s Yoga Studio has mum and baby yoga classes that are very comfortable and enjoyable. This is a great way for mom to enjoy special times with their babies.The classes target tummy and pelvic muscles, toning of arms and legs, overall strength and stamina, back strength, postures and shoulder stretch for moms and some fun for the little ones.
Address: 112-B, Navneelam Building, Above Sadanand Coffee House, Opp Pochkanwala Road, Off Worli Sea Face, Worli.
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Yoga 101 Mumbai is the perfect place to visit if you’re looking to promote wellness of your mind and body. Whether you have been practising for years or are a beginner, it doesn’t matter. Their teachers are the leaders of this community and work towards inspiring the yogic experience together.
Address: Cottage #101, Aram Nagar part 2, JP Road, Versova, Andheri (West) Mumbai
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At YOGA ZOO children are taught how to unlock their own inner powers and potential. YOGA ZOO believes that to be healthy and happy individuals everyone needs to be grounded and flexible. They have incorporated many programmes that work towards getting to the different layers of the children – the physical body, the mental layer and the spiritual level.
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Swayum Yoga is run by Mrs. Mona Chheda who turned her passion for yoga into a profession by teaching authentic yoga practices. Her yoga training has benefitted many including children, pregnant women, young entrepreneurs, business managers and the elderly.
The Yoga Institute
The Yoga Institute was founded by Shri Yogendraji and is the oldest organized centre of yoga in the world. They have regular classes for kids. It is ideal for children between the ages of 5 to 12 years. The classes are conducted by highly trained teachers.
Pawan Yoga Center
The Pawan Yoga Center is a part of the ‘ Borivali Grahastha Yog Center ’ Have conducted the Yoga classes with two batches only. Kids’ yoga is carried out keeping in mind the playfulness and the joyful activeness of the children. Their classes are designed so that children play and learn to interact on a positive level with other kids and their surroundings resulting in self-growth.
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