while The Whole World Woke To Immunity Increasing Methods When The Pandemic Hit Us This Year, my Goal To Increase Immunity Naturally Started The Day Mannat Got Diagnosed With Celiac In 2013. My Life Was Just Creating Gluten-free Natural Food And What Could I Do To Increase His Immunity?
just A Point To Be Noted That children And Adults With Autoimmune Diseases Have Lower Immunity Than Those Without.
i've Listed A Few Tips that Have Worked Over The Years For Me. I Have Also Talked About Ingredients That Are Natural And Easily Available And How You Can Give Them To Your Kids.
betaine Hcl: Spinach And Beetroot Are Excellent Natural Sources Of Betaine Hcl To Increase Your Haemoglobin. Betaine Hcl Is A Hydrochloric Salt Of Betaine, Which Serves As A Gastric Juice Acidifier. By Lowering Gastric Ph, Betaine Hcl Activates The Gastric Protein, Which Degrades Enzymes And Stimulates The Digestive Process.
most Kids Can’t Eat beetroot In A Salad Just Add Beetroot To Your roti Atta, Cookies, Brownies, pasta Sauce, and Create “pink Pasta”. Spinach Can Be Boiled And Pureed To Make “green Pasta” Or Green Risotto Or cupcakes. The Simplest Is Palak Paneer Or Palak Chicken.
probiotics: Probiotics Help In The Maintenance Of Intestinal Health The Best Source Is Yoghurt, Buttermilk.
prebiotics: Prebiotics Are Non-digestible Carbohydrates Based Food Ingredients That Stimulate The Growth Of Beneficial Bacteria In The Gastrointestinal Tract. Some Natural Sources Of Prebiotics Are Garlic, Onion, Asparagus And Leeks. They Help The Gut To Absorb Calcium, Magnesium And Vitamin D.
curcumin: The Main Ingredient Of turmeric/ Haldi is Curcumin. It Helps In Improving Your Digestion. Please Note That The Best Haldi Is Made By Grinding It Yourself, Not The Store-bought One. That Is Cross-contaminated With Refined Flour And Has Added Colour, It Will Do Nothing For Your Health.
nuts & Seeds: increasing Magnesium Is Particularly Important To Improving Your Immunity. Best Sources Are Pumpkin, Melon, Hemp Seeds.
cinnamon: This Is My Favourite Kitchen Ingredient. Always Buy fresh Cinnamon And Grind It At Home. I Love To Add It To Scrambled Eggs, Cookies, Cakes. I Avoid Salt In Eggs For My Kids Just A Dash Of Cinnamon Works Like Magic.
the Trick To Being A Good Mom Is To Give Natural Food Without Getting Into Too Much Detail. Then You Will Not Need To Work Overtime To Hide Stuff To Feed The Kids.
the Key Good Health Is To Have A High Immunity Level For Kids And Adults.
Mansi Zaveri
Papagoya Kindergarten
Janani S Koushik
Parul Gupta
