If you’re pregnant then you will probably be looking for prenatal classes in your city. Being pregnant and getting ready to welcome a new family member can be quite overwhelming. Enrolling in antenatal/prenatal classes is recommended since these classes are designed to prepare your husband and you for labour and the time after. From breastfeeding techniques to Lamaze breathing, from nutritional advice to how to swaddle your baby and post-baby care, are all topics covered in these classes.
We’ve curated a list of prenatal classes in Pune that will help prepare you for changes during your pregnancy and post-delivery as well.
Happymom.in-Pregnancy to Motherhood
What they do: Happymom.in caters to expectant moms with their exclusive pregnancy exercise classes, antenatal classes, childbirth classes, and services such as Pregnancy, Labor and Delivery, Breastfeeding /Lactation, Post natal/Post partum, New Born Care, HypnoBirth Sessions, Movement Therapy for Pregnant Mothers etc.
Location: Bloom Birthing Centre, No.32, Tharamani Link Road, Near Hot Chips, Velachery, Baby Nagar, Chennai, Tamil Nadu
Email: happymomnmomtobe@gmail.com
Website: Happymom.in-Pregnancy to Motherhood
Facebook: Happymom.in-Pregnancy to Motherhood
Utsav- Celebrate Womanhood
What they do: Pregnancy is a wonderful experience in your life. As your tummy and back adjust to the new life growing inside you, prenatal exercises help in preventing aches and pains. You also acquire stamina and endurance for handling long hours of labour. Remember, labour takes only hours, but needs months of preparation!
Location: No. 55, 28th Street, Thillai Ganga Nagar, Nanganallur, Chennai
Email: utsavconnect@gmail.com
Website: Utsav- Celebrate Womanhood
Facebook: Utsav- Celebrate Womanhood
You may also like: Directory Of Lactation Consultants In Mumbai, Delhi, Bangalore
The Thejas – Pregnancy Yoga
What they do: Pregnancy care for expecting moms – Yoga / exercises / breathing sessions, unborn baby stimulation, nutrition / living a healthy lifestyle, pre-natal awareness / what to expect during labour & birth, regaining memory & concentration, counselling & guidance at every stage/trimester.
Location: Poonamallee High Road, Kilpauk, Next to Ega Theatre, Chennai
Website: The Thejas – Pregnancy Yoga
Facebook: The Thejas – Pregnancy Yoga
Ojas Foundation
What they do: The Ojas Foundation's guided meditation aids in tapping the potential inner strength of the mother-to-be and creates a tranquil and harmonious mindset for the birthing experience. This specially designed meditation helps in establishing a strong channel of communication with the baby for an easy delivery. This meditation should be practised from the 34th week of pregnancy only.
Location: 22/2, off, Dr Radha Krishnan Salai, Anna Salai, Mylapore, Chennai, Tamil Nadu
Email: ojas@ojasfoundation.com
Website: Ojas Foundation
Facebook: Ojas Foundation
Rutland Gate Yoga Studio
What they do: Learn breathing techniques, strengthening techniques for an easier birth, relaxing asanas to keep anxiety at bay and basic body toning and fitness practices.
Location: 5/11, Rutland Gate, 4th Street, Chennai
Email: rutlandgatestudio@carnaticcoast.com
Website: Rutland Gate Yoga Studio
Facebook: Rutland Gate Yoga Studio
Happy Motherhood
What they do: Pre-pregnancy sessions are conducted before you conceive, and is beneficial for the mother as well as the baby during the term of pregnancy. It helps you to become physically healthy and emotionally strong before you enter into the phase of pregnancy. Sessions Structure – Diet, Exercises & Tips to a Stressfree lifestyle.
Location: DOZO Towers, 2nd Floor, Adjacent to Bharathi Vidyalaya School, Perumbakkam, Chennai
Email: happymotherhood.global@gmail.com
Website: Happy Motherhood
Facebook: Happy Motherhood
Beautiful Motherhood:
They help women with pre-pregnancy, pregnancy and post-pregnancy classes. Planned with activities that focus on the development of babies, the diet and meditation plan for mothers, etc- they also have sessions that focus exclusively on breastfeeding, newborn care, labour and delivery.
Location: Thurumullaivoyil, Chennai/ Online Classes
Email: happymotherhood.global@gmail.com
Image source:google.com
Dr. Vanshika Gupta-Adukia
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