Episode 3: Intense Upper Body Workout Using Gliding Discs

In this KSP Exclusive, we share an intense upper body workout routine using Gliding Discs. These exercises provide great control and are a good option to pilates reformers.
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As a parent, I am constantly trying to juggle stuff to keep my home machinery running. Every few weeks I tell myself I need to get my own machinery up and running as well – I really need to add some form of exercising into my daily routine but never seem to find the time to hit the gym.

Going to the gym means I will have to get ready, go, workout, commute back – too much time needed. This time crunch holds true especially for new moms who want to lose that post-pregnancy weight but can't find the time to go to the gym. 

So when I discovered the Gliding Discs, I felt this was a great way to start my workout at home on my own time. The Gliding Discs are a super effective way to tone your muscles. The discs work extremely well to burn the fat and stretch the smaller muscles in your arms and legs. They are compact, cost-effective and work well on rough and smooth surfaces.

In today's KSP exclusive workout episode, you learn 4 ways to deal with the sagging skin around your arms – start with the Sliding Pushup, on to the Archer Pushup working your way to the Alt Push Away and end with the Hand Slide. Couple that with our core workout and lower body workout and you have a killer workout routine you can do at home. 

If you have exercises you do while using the Gliding Discs share them with us. We would love to share them with our subscribers and add to our routine.  

Now get your daily dose of workout at home. You can shop for them right now: Gliding Discs

 

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