The lessons that yoga taught me of listening to myself, being willing to fail and having the patience to wait made me a much better mother to my children.
People look down on it thinking it’s too slow or too easy for them. The truth is you won’t know until you try. It took me so many months and so many falls to do one handstand.
Countless struggles and restarts later, here I am, more in love with Yoga than ever before. The morning routine I follow (click for free PDF) and the yoga practises I do every day have been life-changing for me.
Give your health and body a boost with yoga. Watch the video, get energized and don’t forget to subscribe to the KSP YouTube channel to stay connected and get regular updates!
You should check out this video by yoga expert Radhika Talati. She shares 8 asanas to relieve stress and remove toxins. The exercises are kid-friendly and can greatly benefit your kids. So do try them!
KSP Team
