Staying healthy and fit has never been more important. We have to keep our immunity and health at its best. The pandemic has changed the way we know life. Our focus now more than ever has to be about staying fit, healthy and eating food to nourish our bodies. Overeating and binge eating is definitely off the cards.
Simrun Chopra is a certified nutritionist and is truly inspirational when it comes to eating healthy, losing weight and nourishing your body right. Mansi Zaveri of Kidsstoppress got together with Simrun to discuss how to keep it together in the current situation – food-wise, health-wise and routine wise. They are both fitness and meal planning experts. They tell you how you can make the most of your day with one-pot meals, fitness tips and a lot more.
They share with us hacks that are super useful
- Make sure you eat protein
- You can eat the same vegetable in different ways so you are not wasting any resources
- You can always allocate time for some exercises at home
- Don’t overcook food
- Balance all meals
Watch the video to know how you can nourish your body and stay fit while keeping yourself safe indoors.
KSP Team
Mansi Zaveri
