Diwali is a few days away and staying away from some form of sweet indulgence can be difficult.
If you are one of those looking for a nutritious yet healthy dessert that not tickles your tastebuds but also has less fat content, look no further than Punjabi pinnis. It’s a simple dish but its clever structuring of it makes it hearty and perfect for winter consumption. It’s filled with all the good things in life…ghee, dried fruits, more ghee, and then more yummy things.
Pinnis by the way is excellent for lactating moms. Post-delivery pinnis are eaten by new moms to help their bodies recover from the labour and the 9 months of pregnancy. All the goodness in it really helps build their strength back.
These nutritious gluten-free pinnis provide plenty of
- Fibre
- Protein
- Vitamins & minerals like iron, manganese, magnesium, vitamins A and B
The gluten-free flours
- Improve heart health
- Reduces blood sugar levels.
The nuts in the recipe make it a healthy fat addition.
So who wants to know how to make these?
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Parul Gupta
Mansi Zaveri
Dr Paula Goel
Kanishka Pariani
