Back to school means busy, chaotic mornings and thats when things like breakfast slip through the cracks. Don’t make unhealthy choices! Instead make sure you give your kids the gift of good health and proper eating habits and make sure they start the day right with a good breakfast!
That doesn’t mean you need to wake up a few hours early to slave over the kitchen stove! Simply follow this recipe which takes exactly 5 mins to make and even less time to finish — but packs a nutrition punch that is perfect for busy school days!
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So Kidsstoppress met with Chef Rakhee Vaswani, of Palate Culinary Studio to find breakfast recipes every child will love and every parent would be happy their kids are eating.
Chef Rakhee Vaswani is a celebrity chef, food consultant and is touted as the ‘Desi Nigella’. Today we are making a breakfast recipe that is quick, super easy, and somethign no kid can ever say no to! Healthy Berry Smoothie has your day’s serving of fruits, calcium goodness from milk and yogurt, protein from nuts and the quirky quotient of drinking your breakfast!
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Here is all you need. Make sure to watch the video for all the healthy substitutions you can make to this recipe.
Ingredients:
- 1/2 cup frozen blueberries
- 1 Banana
- 1 cup milk
- 2 spoons of yogurt
- 1 tbsp honey
- Strawberries (fresh or frozen) 2-3
- Almonds 2-3 + 1 tbsp slice for garnish
- 4 ice cubes
- Whipped cream for garnish
Directions:
Place all ingredients in a blender and blend until smooth and creamy. Pour it in a mason jar. Garnish with whipped cream and almond slices. Serve immediately.
KSP Team
Vindhya
