How often do you use jaggery or coconut sugar or palm sugar in your tea and coffee and assumed that’s OK? We keep saying refined sugar is terrible and empty calories but what about the other sweeteners out there?
We keep wondering why aren’t we losing weight when we’re skipping on all the sugar. Well!
Now there are so several sugar alternatives available that can be used as a substitute for regular table sugar, but we are still not sure which one is a better choice.
We asked Integrative Health Coach Ramya Subramanian whether jaggery was better than honey or was coconut sugar the go-to sweetener we should use in our daily lives.
She tells us about
- Artificial sweeteners
- The calorie content of the different sweet options
and much more
Watch the full video to get the right information from an expert. Don’t forget to like & subscribe to our YouTube channel so you never miss a new video alert.
ALso if you are wondering about the right protein sources for your meals and whether carbs are needed in your meal plan or not, you should watch what Ramya has to say. Makes so much sense!
Mansi Zaveri
