Suman Agarwal: Why You Need To Make Healthier Food Choices

We caught up with Nutritionist Suman Agarwal, who gave us some useful pointers on tweaking certain habits of ours.

All of us are careful when it comes to making the right diet choices. We prefer eating light- and keeping a tab on our calories. Our ancestors have taught us that a light and early dinner helps in easy digestion. But with the changing times and changing lifestyle, there are certain mistakes we that we inadvertently do, that affects our health.

We caught up with Nutritionist Suman Agarwal, who gave us some useful pointers on tweaking certain habits of ours.

Did you know that the time gap between the last meal of the day and your sleep time shouldn't be more than 3 hours? Also, Suman tells us why eliminating carbs completely from our diet isn't the wisest thing to do.

Readers who were joining us on this FB live asked questions that Suman has answered as a part of the LIVE. Do watch it to know if you had these similar questions.

You may also like: How to order right to stay healthy if you are eating out?

Janani S Koushik

Janani brings a certain calmness to any situation and when you are working in an office where estrogen runs high, that is a huge advantage! An engineer by profession but a writer by passion, you will find Janani penning articles or reading long-forms on the internet. Mom of 2 girls, she also loves to sing and cook (sometimes, both together!) in her free time.