June 21st is celebrated all over the world as International Yoga Day. Yoga is popular all over the world as an exercise routine that is good for the mind, body, and soul. But very often we think yoga, like every other exercise regime, is only for the grownups.
Today's kids have to battle stress on so many levels — from the excessive competition in school to deadlines and tedious commute. Very often children today, don't even get the time to get out, play and stretch their muscles. Which makes it all the more important for this generation to be introduced to yoga.
In this podcast, we talk about what yoga is, why it is so important kids today do yoga and we even discuss what the sun salutation is! From a simple child's pose to a complex sun salutation, kids can reap the benefits of daily practise of yoga. And the best part? Absolutely anyone can do it!
