The monsoons are here and with that, the sniffles, cough and viral infections start and kids fall ill. While everyone is happy about the respite from the summer heat, the chances of all the waterborne diseases increase manifold.
Most kids have low resistance levels and their immunity needs to be boosted when the weather turns. There are some dos and don'ts that should be followed by kids during this season to help them stay healthy. As a parent, we are aware of most of them. But when it comes to food, an expert's advice always help.
We asked nutritionist Suman Agarwal to talk to us and give us tips on how we can protect our family during the monsoons and what to eat to build their immunity and keep them healthy.
Watch the video to know what Suman Agarwal has to share with us and start implementing it to have a healthier life.
If you have questions or tips to share with us, please do talk to us in the comments below and we'll be happy to get them answered.
Mansi Zaveri
Parul Gupta
