India is the land of ghee. Ghee or clarified butter is traditionally made from cow milk. So no, it is not vegan. It’s a commonly used cooking fat in India, so it can sometimes sneak its way into otherwise vegan dishes. When it comes to finding vegan food in India, the biggest hurdle is avoiding ghee, especially during the festive season.
We spoke to integrative health coach Neha Ranglani about what can one do if they want to avoid ghee and turn vegan
- Are there vegan alternatives to ghee?
- Will our Diwali mithai taste as good?
- What should we avoid eating or choose wisely off a plate of festive snacks?
So we spoke to her and she shared what she loves cooking with and talked about healthy snacks we can serve or opt for when we have company. Watch the video to get know more. Talk to us in the comments below if you have any questions you want answering.
Mansi Zaveri
Seema Rajput
