Winter means that everyone in the house is bound to get the sniffles or start coughing. Between the changing season and the pollution around us, the kids tend to fall ill more than ever.
But how do we keep the kids safe and build their immunity in these winter months?
With much information out there, most of us are at a loss about the right way to ensure our family’s health. Which ones we should trust and which are effective is a tough job.
We, at Kidsstoppress, have always believed that we need to get concerns like these addressed by health experts so that they can help us dispel the myths that surround them.
Dr Manisha Mishra, M.D ( Ayu). She is the Medical Advisor at Charak Pharma and a practising Ayurveda physician she broke down for us how Ayurveda can help build immunity and good health.
She breaks it down for us into 4 simple rituals that we should include in our children’s daily life to improve immunity and keep the cough and cold at bay!
Watch the full video to know what she advises – the Ayurveda way! Don’t forget to like & subscribe to our YouTube channel so you never miss a new video alert!
If you would like to watch the full video interview we did with Dr Mishra on Ayurveda & Immunity then you can watch that below
We also have an excellent video where Mansi Zaveri, Founder of Kidsstoppress.com talks about her morning routine. If you are looking to reboot your days in the new year then this is for you!
Kanishka Pariani
Awantica Sharma
Mansi Zaveri
