10 fun workouts with kids for time pressed parents

Balloon Play: This activity helps the kids work their gross motor skills and is a fun exercise. Blow up some balloons and tell the kids to try hard to keep the balloon up. Freeze Dance Party: A great idea for a workout, party or even a game with the kids. The exercise ball is a very good way for kids to work out. Fitness Games: Combination of gaming and fitness is a great idea for the kids.

It can be a task to work out when the kids are at home. These 10 fitness activities will help you not only spend time with your family but also stay fit. And you can involve the kids as well.

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1. Join a Class Together: It could be swimming, aerobics, zumba or even yoga. You and the kids can join a class together. It will get you to work out as well as spend time with the kids.

2. Stroller Walk: This is perfect for new moms. Take your baby outdoors and get some exercise by walking.

3. Sports Event: Gather the family and have a sports events once a week. You can play different sports together.

4.Â Â Balloon Â Play: Â This activity helps the kids work their gross motor skills and is a fun exercise. Blow up some balloons and tell the kids toÂ try hard to keep the balloon up. They will need to jump and push the balloon up. You can ask the kids to pat the balloons towards each other. This exercise helps work Â put their legs and hands. Read more here.

5. Fit Flash Cards: Such a cool idea! Create flashcards with different exercises and actions. Separate them into sets depending on the number of people. On the same count, each player flips open their deck and says pout the action. Each player then takes a turn to do the action. Kids will enjoy this activity get fit too. Read more here.

6. Freeze Dance Party: A great idea for a workout, party or even a game with the kids. Get out the dancing music and play the favourites. When the music stops, players need to be in an exercise position. Its advisable to be in a low ground position as its easier to balance and works on the thighs.

7. Jump Rope: Adults and kids both love this one! Jump rope is an absolute favourite. You can try doing the normal one or both feet.

8. Exercise Ball: If you have an exercise ball, then get it out! The exercise ball is a very good way for kids to work out. It also allows you to try new exercises every now and then. Read more here.

9. Fitness Games: Combination of gaming and fitness is a great idea for the kids. The Nintendo Wii Fit is the perfect game for this.

10. Sport Outings: Go out for bowling, golf or other sport events happening in your city. Bowling and golf both have fitness benefits and can be fun to play.