Being healthy and fit isn’t a trend; it’s a lifestyle and it’s the need of the hour. Unfortunately, a majority of us are always looking for the quick fix or the fastest route to achieve our health goals in a shorter period of time.
Mansi Zaveri Founder of Kidsstoppress.com chatted with Ramya Subramanian, an integrative health coach about how the food you eat, the movement you do and your sleep – how does it all impact your body.
Ramya talks to us about
- The importance of a healthy meal plate
- Why water is important
- What’s a good time to eat carbs during the day
- Importance of sleep and how it affects our body
and more.
Taking care of your health is essential to living a fulfilling and happy life. Developing good health habits can be challenging, but the benefits are numerous. Watch the full video to know what the experts says about living a healthier you!
Don’t forget to like & subscribe to our YouTube channel to never miss a new video alert.
Looking to lose weight and don’t know whether you should opt for sugar or jaggery or honey then you should watch this video – Sugar or Jaggery Which Is Better For Weight Loss?
Mansi Zaveri
Neha Ranglani
