Sitting in front of a computer for hours on end can be pretty rough on your body. What’s worse is sometimes, you don’t even realize how long you’ve been sitting down.
Staring at a computer screen all day long sure puts a strain on your eyes and your body. The kids have been doing online classes for months now and the eyes, their posture everything is being affected. Some kids have developed myopia, others are dealing with watery eyes – it’s all putting a lot of strain on them.
When we spoke to Garima Bhandari, yoga and wellness coach, we asked for asanas to help the kids and adults actually
- Asanas That Kids Should Do If They Sit In Front Of The Screen All Day
- Yoga Exercises For Screen Tired Eyes
Since simply throwing the computer away or doing away with online classes isn’t an option, use these asanas to give your child’s eyes a rest and get rid of those cricks in the shoulder and back.
Try these out and tell us if you have some exercises you do with your kids also and that can help another mother during these times. Subscribe to our Youtube channel to stay connected and receive daily updates.
Shruti Divecha
Mansi Zaveri
