How To Make Healthy Choices When Eating Out

Going out and worried about all those calories you may gain? Eat smart with these tips and keep that extra weight off!

Eating out can be delicious as well as calorie-rich. And if you live in India, it's doubly so. Our food is quite rich and spice-laden. But that doesn't mean you stop eating out nor do you have to hit the gym every single day. You just have to eat smart. I've put done some tips that I have used that help me lose weight and stay fit.

This is what I personally follow at an Indian restaurant

Simrun Chopra

Simrun Chopra has many feathers in her cap. Mom to a little T-Rex. She personally went from size XL to XS, she dropped 4 sizes and sustained it without any fad diets. She is an MBA topper and is an employee turned entrepreneur. She is also a fitness enthusiast and a healthy lifestyle influencer. An ordinary mom, Simrun struggled with excessive weight gain, PCOS and back issues, post pregnancy. Battling the weight and low self-esteem she started on a fitness journey.With consistency and handwork she dropped 4 sizes and 23 kgs in less than 5 months. This journey changed her outlook to the way we live and think of ourselves. Now a healthy lifestyle influencer, she focusses on how to make sustainable lifestyle changes for a healthier mind and body. She doesn’t believe in quick fixes or fancy diets. She’s a mom, she understands the daily hurdles and this makes her realistic in her outlook to weight loss and healthy living.