What Happens When You Eat Vitamin C Rich Amla Every Day?

As a mother of two kids, my battle with cold, cough and their immunity levels has been an ongoing one. Most moms will agree with me on that front. The changing seasons, the crazy pollution levels and fussy eating habits play havoc with their health.

So as a parent what can I do? I am constantly looking for ways to ways to get them to eat healthy and for natural immunity boosters. My grandmom’s voice echoes in my ear as she would extol the virtues of a shot of amla juice every night once winter arrived. The veggie market is full of natural immunity boosters like methi, amla, figs etc so let’s use that in our daily meal plan to boost our family’s health.

One of my favourite winter superfoods is Amla/Amalaki/Indian Gooseberry. I’m going to tell you why & how you can include this in your family’s diet. This tiny bitter-sour green berry packs a very powerful punch. It’s a very potent source of Vitamin C and can be given to your kids once they turn 1 1/2 years old. 

If you want to start eating healthy, eating food that’s easy to make but has a huge variety then the KSP Meal Plan is what you need.

You get access to

• A weekly meal plan wth 30 meal ideas
• A seasonal food grocery list
• Exclusive recipes
• Fun facts that you are sure to enjoy reading!
• Tried & tested hacks that work

Scroll down to read more about the benefits of Amla for your kids and for you. We have also included recipes to help you.